About two years ago, a friend and myself started a little ol thang we lovingly called "Weightloss Extravaganza." Why? Well we needed to find some way to spice up the idea that we would be reducing our fun-food intake while upping our workout regime.
What makes this time different?
The difference is, I have a lot less to lose. Two years ago I went from 125-128 lbs down to 113-115 lbs, this time around I need to lose about 5 lbs...easy right? NO. Seriously, losing baby weight was easy, just workout and cut out the crap, but once that weight was off, all further weightloss went into remission. My body just wont budge, and it's driving me nuts.
This post is more to give motivation to myself (and others) in hopes of showing my current workout plan along with some diet changes, which I feel will help jump start this thing!
The Workout
Cardio - 3 times a week (running inclines, bleachers, and clocking at least 10-14 miles a week). During the summer I was working out 5-6 days a week, which helped, but not drastically, so I think 3 days is just fine
Resistence Bands/Weights/Planks/etc. - 3 days a week. The cool thing about this little workout is that I can do it when the baby goes to bed and in front of whatever movie/show my husband I may watch (we get 1-2 hours a week night to enjoy some quality butt-on-couch time)
The Food Goodbyes
Bye-bye reconstitued peanut butter. While you're only 45 calories, 1.5 grams of fat per 2 tbsp, I eat you like ice cream and you're holding me back
Seeya salty snacks. I know we don't hang out that much anyway, but when we do we go crrrrazy for each other! Don't worry, I'm allowing us some super secret get togethers once a week (shhhh)
Alcohol, we can be great buddies, you sure do cut the stress out of my post-work, post-baby in bed evenings. Don't worry, we ain't breaking up, I'm just limiting our time together! While I enjoy that dinnertime drinky-drink, my metabolism sure doesn't! So here's the deal, you and I will meet up a couple times a week for some pal around time, no feelings hurt ;>
So long Little Bites, we've come a long way together. You've allowed me to enjoy wonderful foods such as pizza, ice cream, fried macaroni and cheese, muffins, cupcakes, chocolate bars, Starburst...you name it, we've tried it! But you, Little Bites, add up! This is something you kept secret from me, and honestly, I'm kind of hurt. Where are you going Little Bites? Into my muffin top? The inside of my thighs? UNDER MY CHIN??? Little Bites, we need a cooling off period. Maybe we will talk again once I'm not so wounded...maybe.
Two Coffees with Cream. Yea. 'Nuff said. One of you per day will do. So shush.
What Will I Eat Allllllll Day??
I'm going to continue to eat what I normally do, minus those mentioned above (huff).
Breakfast
Baked Egg white "muffins" witha bit-o parm cheese
Coffee with cream
Snack
Apple
Lunch
Dinner leftovers
Snack (that's right, another snack...shush)
Spring salad mix with some steamed cauliflower/broccoli/carrots OR with pinapple
Dinner (will vary, but here are a few examples)
Baked spicy peppers and asparagus with smoked sweet potato
Cauliflower "rice" baked with squash
Twice baked spaghetti squash with a teeny-bit of cheese
Qunioa with whatever-the-hell-is-in-the-pantry
So there you have it, my little bits of motivation all neatly outlined for your consumption (heh...heh). As I said, I'm not looking to lose 20 lbs, I just want to feel comfortable again, and I believe 5 (or 10) bitty-bits of lost poundage will do just that!
Tuesday, October 21, 2014
Monday, October 20, 2014
Gluten Free, Vegan Sweet Potato Choco Chip Brownies
I'm not a huge fan of Halloween. Even as a child, it was mainly about the candy I would gather within 2 hours of going door to door than what costume I would wear. My mother made our costumes throughout childhood and up until high school. She also entered pumpkins into to various school contests, which "we" won a few years in a row until the school caught on and insisted that students decorate their OWN pumpkins (what? 10 year olds can't make a replica of the Tin Man AND Medusa??), let's just say the contests ended there. As I entered college (and after) I went to various parties, but made little attempt at creativity, i.e. zombie Dorothy, white cat, black cat...
So! Perhaps I'm embracing sweet potato more than pumpkin flavors this autumn as my personal endeavor to downplay the already extremely abundant pumpkin-ized food items out there. Don't get me wrong, I'm all for baking pumpkin as you would a squash and then consuming its insides, but grabbing a buncha cans of pre-made puree isn't my idea of creating an autumnal treat. Or maybe I'm just jealous I cannot consume said treats ;> booo
Recipe Deets (adapted from a regular brownie recipe)
1/4 cup gluten free rolled oats (pulverize in a food processor)
1/4 cup reg gluten free flour (you can use all oats, but I didn't want to risk a weird texture)
1/2 cup unsweetened cocoa powder
2/3-1 cup sweet potato (about one medium potato baked/skinned/mashed)
2 tsp vanilla extract
2 flax eggies (or two real eggs if not vegan)
3 tbsp coconut oil (or oil of choice, I just prefer coconut)
1/3 cup almond milk (or reg milk if not vegan)
1 tsp baking soda (is this needed? it was in the regular brownie recipe so I used it)
1/3 cup vegan chocolate chips (I used Good Life)
Preheat oven to 350°
- Combine everything except chocolate chips
- Create a smooth batter (I used a hand blender, but that's up to you)
- Fold in chocolate chips
- Place in a square 8x8 or 9x9 greased pan (or whatever according to how thick you want them)
- bake 25 minutes (if you can't pull out a toothpick without a chocolate, sticky mess, they aren't done)
You can add icing of choosing. I just made a simple brown sugar icing, but my step-daughter/husband said they would prefer them without icing...who knew.
Done and done! Now go get yourself a pumpkin latte with a pumpkin muffin along with some salted pumpkin seeds!
Saturday, October 4, 2014
Chewy Gluten Free, Vegan Sweet Potato Choco Chip Cookies
With all the pumpkin this and pumpkin that talky-talk, I thought I'd bring you another fall favorite (well, year 'round fav, no lie) of mine ~ sweet potato! I know what you're thinkin' "day-um girl, how you do that?" Well, aren't you in luck, because I'm-a gonna tell ya! (Also, we all know my next recipe will probably have a lil pumpkin in it haha)
Recipe Deets
1 sweet potato (cooked and pureed - equals about a cup)
1/2 cup gluten free oats
1/4 cup of organic peanut butter
lil dab of agave (about, ummm, 1-2 tbsp)
1 flax egg (or real eggy if not vegan)
1/2 cup vegan (or reg) choco chips
1/2 tsp vanilla extract
cinnamon to taste
tiny bit of ground ginger
lil bit of ground sea salt
1/2 tsp baking soda
1/2 tsp baking powder
Pre-heat oven to 350
- Combine your cooked and cooled sweet potato with the oats, peanut butter, agave, and flax egg - blend until smooth-ish
- Slap in everything else (other than the chocolate chips) and combine
- Gently fold in chocolate chips
- Measure about a tablespoon size of dough onto a greased baking sheet
- Bake about 15-20 minutes according to your oven
Done and done! Now go carve some pumpkins or something!
Recipe Deets
1 sweet potato (cooked and pureed - equals about a cup)
1/2 cup gluten free oats
1/4 cup of organic peanut butter
lil dab of agave (about, ummm, 1-2 tbsp)
1 flax egg (or real eggy if not vegan)
1/2 cup vegan (or reg) choco chips
1/2 tsp vanilla extract
cinnamon to taste
tiny bit of ground ginger
lil bit of ground sea salt
1/2 tsp baking soda
1/2 tsp baking powder
Pre-heat oven to 350
- Combine your cooked and cooled sweet potato with the oats, peanut butter, agave, and flax egg - blend until smooth-ish
- Slap in everything else (other than the chocolate chips) and combine
- Gently fold in chocolate chips
- Measure about a tablespoon size of dough onto a greased baking sheet
- Bake about 15-20 minutes according to your oven
Done and done! Now go carve some pumpkins or something!
Wednesday, October 1, 2014
~ A Vegan Picnic ~
There are those moments at the end of summer where you try and get in as many warm weather activities as possible because perhaps, or likely, you and your spouse neglected to take advantage due to moving into a new home, work, the wife (me me me) starting a new job, making our home a home, and other life matters that push days into weeks, weeks into months. So! I thought, let's make a picnic and take the infant to the zoo! She may not care about the zoo and it's many occupants, but it will get her outside and into the fresh air, plus give me an excuse to come up with some awesome fun food items :>
Let's take a look at this menu!
~ sliced apples with a homemade raspberry fruit dip
~ gluten free, vegan (minus jimmies) banana spiced donuts
~ seared tempeh burg with homemade cashew "cheese"
~ gluten free, vegan Thin Mints (one of the spouse's favorite!)
Everything tasted perfectly! Due to my insanity - I ate a tempeh salad (no bread fo' meh) and tasted the desserts (boooo), but the husband inhaled the food! Don't worry, Mirabelle had her fill of Plum Organics puree ;>
Next, we traveled the paths throughout the zoo, pointing at the various creatures that reside there and feigning extreme excitement for the benefit of our little lady.
All in all, a perfect afternoon of fun, food, and affordability!
Let's take a look at this menu!
~ sliced apples with a homemade raspberry fruit dip
~ gluten free, vegan (minus jimmies) banana spiced donuts
~ seared tempeh burg with homemade cashew "cheese"
~ gluten free, vegan Thin Mints (one of the spouse's favorite!)
Everything tasted perfectly! Due to my insanity - I ate a tempeh salad (no bread fo' meh) and tasted the desserts (boooo), but the husband inhaled the food! Don't worry, Mirabelle had her fill of Plum Organics puree ;>
Next, we traveled the paths throughout the zoo, pointing at the various creatures that reside there and feigning extreme excitement for the benefit of our little lady.
Sunday, September 7, 2014
Vegan, Gluten Free Light Chocolate Chip Peanut Butter Buddy!
I call this little bar a buddy because it's light, friendly, and totally looks out for you! Kinda like a good ol pal or a...buddy! I took a traditional peanut butter bar recipe, made it gluten free/vegan, and took out the heavy, unhealthy ingredients. Best part about this recipe, it's super easy!
Recipe Deets
1 1/4 cup gluten free flour (I use Bob's Mill)
1/2 cup unsweetened apple sauce
2/3 cup peanut butter (I used crunchy because that's what my step-daughter digs)
1/2 light brown sugar (or sugar substitute of choice)
1 tsp baking powder
1/4 cup vegan chocolate chips (optional, for inside the bars - I use Enjoy Life)
1/2 tsp vanilla extract
another 1/4 cup vegan chocolate chips (melted for the drizzle)
Preheat oven to 350 F
- put parchment paper in an 8x8 or 9x9 pan, set aside
- in a large bowl add apple sauce and peanut butter - blend with a mixer or hand mixer
- add flour, peanut butter, sugar, baking powder, and vanilla - blend
- fold in chocolate chips (optional)
- place mixture in the pan and flatten evenly
- bake for 22-25 minutes until lightly brown along the edges
- let cool for about 15-20 minutes
- heat 1/4 cup chocolate chips in a non-stick pan, once melted take a fork and drizzle chocolate over the finished buddy
- let cool for another 15 minutes, then cut and serve!
Blamo!
Recipe Deets
1 1/4 cup gluten free flour (I use Bob's Mill)
1/2 cup unsweetened apple sauce
2/3 cup peanut butter (I used crunchy because that's what my step-daughter digs)
1/2 light brown sugar (or sugar substitute of choice)
1 tsp baking powder
1/4 cup vegan chocolate chips (optional, for inside the bars - I use Enjoy Life)
1/2 tsp vanilla extract
another 1/4 cup vegan chocolate chips (melted for the drizzle)
Preheat oven to 350 F
- put parchment paper in an 8x8 or 9x9 pan, set aside
- in a large bowl add apple sauce and peanut butter - blend with a mixer or hand mixer
- add flour, peanut butter, sugar, baking powder, and vanilla - blend
- fold in chocolate chips (optional)
- place mixture in the pan and flatten evenly
- bake for 22-25 minutes until lightly brown along the edges
- let cool for about 15-20 minutes
- heat 1/4 cup chocolate chips in a non-stick pan, once melted take a fork and drizzle chocolate over the finished buddy
- let cool for another 15 minutes, then cut and serve!
Blamo!
Monday, September 1, 2014
First Foods: Banana Whip
This one is super easy!
I usually buy about 3 pounds of bananas at a local fruit and vegetable market for about $1.25. I store them by peeling the bananas and putting them in the freezer (in a freezer safe zip lock) for future use.
Recipe Deets
3 frozen bananas (some for yourself also haha)
- Use either a homogenizer, high powered blender, or food processor
- Process the bananas until they are a custard
- Serve cold!
Easy peasy!
I usually buy about 3 pounds of bananas at a local fruit and vegetable market for about $1.25. I store them by peeling the bananas and putting them in the freezer (in a freezer safe zip lock) for future use.
Recipe Deets
3 frozen bananas (some for yourself also haha)
- Use either a homogenizer, high powered blender, or food processor
- Process the bananas until they are a custard
- Serve cold!
![]() |
| such the lady |
Easy peasy!
Thursday, August 21, 2014
Conversation Most Moms Wish To Avoid ~ But Here It Is
My daughter 6 months today. I don't keep track of her age in weeks, so when I hear other mother's say "my so in so is 32 weeks!" well I couldn't tell ya immediately how old that is and I would probably just nod in feigned amazement. So, in celebration of Mirabelle's 6th month of existence I thought I would do a "new mommy" breakdown of choices I've made, and where I am physically and mentally after all the hubbub has settled now that I've gotten the half-year old notch on the belt!
Background
I'm vegetarian and during my pregnancy I continued to adhere to my normal diet (with an addition of prenatal vitamins). My doctors were super supportive and because I didn't gain much weight throughout (a total of 25.6 lbs) they never questioned my exercise routine, and actually encouraged it well into my 8th month. The birth of my daughter was without complication, and she emerged vaginally at a whopping 8 lbs 10 ounces, much to the midwife's surprise. For anyone who had seen me in person at 39 weeks, I have a naturally small frame and my belly didn't extend much farther - so yea, almost 9 pounds of baby created the question "how did she even fit in there??" well, at least for me and my limited knowledge of the human anatomy haha
Bebe Choices Along the Way
Birth
I knew I wasn't going to breast feed long before I decided to have a child with my husband. I know there is a lot of controversy surrounding that decision, and I'm well aware of the research performed and released on both sides (bottle and breast) because, well, I read tons of material on this subject. My mother didn't breast feed my twin sister and I, nor did she breast feed our younger brother. We turned out strong, healthy, and from what I can tell, no issues with our mental capacity (though there are times I question how my brother can like plain Cheerios, but I guess I can't blame that on the formula...). While my mom didn't do much research regarding varying brands and types of formula, I did. I chose Baby's Only because it is the only organic formula out there without corn syrup form of sweetener and no palm oil! There are other benefits to using this brand above, say, Earth's Best, but I'll leave that for you to research ;>
So! Mirabelle started on the bottle with little complications, and actually started sleeping through the night around one month (perhaps one middle of the night feeding here and there until 2 months). She has hit all of her developmental milestones thus far. She is not under or over weight, and her growth chart is right on track. Our pediatrician was known (by a friend of mine) to push breast feeding fairly hard, but for some reason they didn't blink an eye at the choice my husband and I made. Perhaps it was because her first visit showed a strong, healthy baby? Or perhaps my conviction was apparent. Who knows.
At 6 months this little bean still enjoys her bottle, but has taken strongly to eating all sorts of organic fruit and vegetable purees! While August is National Breast Feeding month, and I've had the pleasure of reading and hearing all sorts of benefits to breastfeeding (which is great!), I will never regret the choice my husband and I made because it gave us the opportunity to share in her feeding and growing from the very first night - he and I would both get up and sit together as one of us fed her. We agreed that if we had to lose sleep that both of us would lose sleep together! And honestly, every father should experience the joy of a 3am feeding ;>
Routine
Establishing a routine has been very important for us and the baby. It allows us the freedom to plan activities around her eating, napping, bedtime, etc. Seems simple, right? Sure, it is, if you stick to it! We know that when 7pm comes along it's time to start wrapping up whatever we are doing and get the baby fed and ready for bed, so that by 7:30 she is in the crib and comfy with her human heart "music" playing. Her feeding schedule isn't exact, but I make sure to watch for cues so that I know she's starting to get hungry, and prior to full on mental breakdown mode! Knowing your baby is important because everyone does it differently, so Rick and I decided in the end to do it our way ;>
The Physical Me
I'm hard on myself, and that's putting it lightly. I've struggled with weight on and off since high school. Up and down, up and down. I'm a little over 5'2 and my metabolism isn't the most speedy of bodily functions, so food and I have a bit of a love/hate relationship. I haven't eaten pizza in at least 10 years, I don't touch fried food, I never eat a burger, and I tend to avoid all forms of high-fat dairy. Yet I struggle to keep it all under control. My goal weight is between 105-110 lbs, and I almost reached that the summer of 2013 before I decided to have my little bambino. It's hard to put into words the frustration of exercising 4-5 days a week climbing stadium bleachers, running miles, and sprinting across soccer fields and not seeing the results I want.
That's where I need to step back and realize that I have achieved those results, I fit into my pre-pregnancy clothing, I'm toning, I eat healthy, I'm physically strong, I have ZERO stretch marks (not saying that's good or bad, I just know I could not mentally handle them, and why? oh because I'm weak when it comes to trying to obtain self-perfection), and my husband tells me every day just how beautiful I am...and just how horrible I am on myself. That's the saddest part of all this: my husband watching me drive my physical self-worth into the ground. I keep looking forward toward the end of the tunnel, that little light that when I reach it I will see what everyone else sees, that I will feel comfortable within my skin. I tell myself that it's when I'm 105 I will feel great and wonderful and beautiful, but I'm beginning to realize that my perception is skewed and that I need to change that FIRST before I focus on the physical aspects. *sigh*
The Mental Me
Oh boy! Hormones a-crazy! haha. Seriously though, babies sure do know how to take a lady's hormones and kick them into next Tuesday. I'm a little dark cloud on most days. I just float from day to day looking for a peak at the sunshine, a glimmer of light that will bring me out of my most moody of times. It happens daily, whether it's something the husband does, or my step-daughter, or especially Mirabelle, but I experience these happy moments through them that just make everything better and hopeful again. It's been a daily struggle for most of my 20s and now into my 30s, but after having a child everything seems to go a bit haywire for a while. Life, right??
In the end, I always remind myself how fortunate I am (cliche, I know). And I continually strive to accomplish something every day no matter how small! The moment I give up will be when I settle for that simplified, static idea of the "American Dream", you know, owning that boring old home in some dreary town in the middle of nowhere. When you settle for picking out curtains instead of looking for the next adventure (and don't get me wrong, I love me some curtains!). It's just when you center your evening around a television show and your weekends consist of shopping for this or that. BLEH! So, depressing right? I just know my husband and I have so much we want to teach and show our daughter, that it would be downright silly to gravitate toward that white picket fence existence. There's more to life than that fellow humans, and yea, I totally need to remind myself of this daily <3
Background
I'm vegetarian and during my pregnancy I continued to adhere to my normal diet (with an addition of prenatal vitamins). My doctors were super supportive and because I didn't gain much weight throughout (a total of 25.6 lbs) they never questioned my exercise routine, and actually encouraged it well into my 8th month. The birth of my daughter was without complication, and she emerged vaginally at a whopping 8 lbs 10 ounces, much to the midwife's surprise. For anyone who had seen me in person at 39 weeks, I have a naturally small frame and my belly didn't extend much farther - so yea, almost 9 pounds of baby created the question "how did she even fit in there??" well, at least for me and my limited knowledge of the human anatomy haha
Bebe Choices Along the Way
Birth
I knew I wasn't going to breast feed long before I decided to have a child with my husband. I know there is a lot of controversy surrounding that decision, and I'm well aware of the research performed and released on both sides (bottle and breast) because, well, I read tons of material on this subject. My mother didn't breast feed my twin sister and I, nor did she breast feed our younger brother. We turned out strong, healthy, and from what I can tell, no issues with our mental capacity (though there are times I question how my brother can like plain Cheerios, but I guess I can't blame that on the formula...). While my mom didn't do much research regarding varying brands and types of formula, I did. I chose Baby's Only because it is the only organic formula out there without corn syrup form of sweetener and no palm oil! There are other benefits to using this brand above, say, Earth's Best, but I'll leave that for you to research ;>
So! Mirabelle started on the bottle with little complications, and actually started sleeping through the night around one month (perhaps one middle of the night feeding here and there until 2 months). She has hit all of her developmental milestones thus far. She is not under or over weight, and her growth chart is right on track. Our pediatrician was known (by a friend of mine) to push breast feeding fairly hard, but for some reason they didn't blink an eye at the choice my husband and I made. Perhaps it was because her first visit showed a strong, healthy baby? Or perhaps my conviction was apparent. Who knows.
At 6 months this little bean still enjoys her bottle, but has taken strongly to eating all sorts of organic fruit and vegetable purees! While August is National Breast Feeding month, and I've had the pleasure of reading and hearing all sorts of benefits to breastfeeding (which is great!), I will never regret the choice my husband and I made because it gave us the opportunity to share in her feeding and growing from the very first night - he and I would both get up and sit together as one of us fed her. We agreed that if we had to lose sleep that both of us would lose sleep together! And honestly, every father should experience the joy of a 3am feeding ;>
Routine
Establishing a routine has been very important for us and the baby. It allows us the freedom to plan activities around her eating, napping, bedtime, etc. Seems simple, right? Sure, it is, if you stick to it! We know that when 7pm comes along it's time to start wrapping up whatever we are doing and get the baby fed and ready for bed, so that by 7:30 she is in the crib and comfy with her human heart "music" playing. Her feeding schedule isn't exact, but I make sure to watch for cues so that I know she's starting to get hungry, and prior to full on mental breakdown mode! Knowing your baby is important because everyone does it differently, so Rick and I decided in the end to do it our way ;>
The Physical Me
I'm hard on myself, and that's putting it lightly. I've struggled with weight on and off since high school. Up and down, up and down. I'm a little over 5'2 and my metabolism isn't the most speedy of bodily functions, so food and I have a bit of a love/hate relationship. I haven't eaten pizza in at least 10 years, I don't touch fried food, I never eat a burger, and I tend to avoid all forms of high-fat dairy. Yet I struggle to keep it all under control. My goal weight is between 105-110 lbs, and I almost reached that the summer of 2013 before I decided to have my little bambino. It's hard to put into words the frustration of exercising 4-5 days a week climbing stadium bleachers, running miles, and sprinting across soccer fields and not seeing the results I want.
That's where I need to step back and realize that I have achieved those results, I fit into my pre-pregnancy clothing, I'm toning, I eat healthy, I'm physically strong, I have ZERO stretch marks (not saying that's good or bad, I just know I could not mentally handle them, and why? oh because I'm weak when it comes to trying to obtain self-perfection), and my husband tells me every day just how beautiful I am...and just how horrible I am on myself. That's the saddest part of all this: my husband watching me drive my physical self-worth into the ground. I keep looking forward toward the end of the tunnel, that little light that when I reach it I will see what everyone else sees, that I will feel comfortable within my skin. I tell myself that it's when I'm 105 I will feel great and wonderful and beautiful, but I'm beginning to realize that my perception is skewed and that I need to change that FIRST before I focus on the physical aspects. *sigh*
The Mental Me
Oh boy! Hormones a-crazy! haha. Seriously though, babies sure do know how to take a lady's hormones and kick them into next Tuesday. I'm a little dark cloud on most days. I just float from day to day looking for a peak at the sunshine, a glimmer of light that will bring me out of my most moody of times. It happens daily, whether it's something the husband does, or my step-daughter, or especially Mirabelle, but I experience these happy moments through them that just make everything better and hopeful again. It's been a daily struggle for most of my 20s and now into my 30s, but after having a child everything seems to go a bit haywire for a while. Life, right??
In the end, I always remind myself how fortunate I am (cliche, I know). And I continually strive to accomplish something every day no matter how small! The moment I give up will be when I settle for that simplified, static idea of the "American Dream", you know, owning that boring old home in some dreary town in the middle of nowhere. When you settle for picking out curtains instead of looking for the next adventure (and don't get me wrong, I love me some curtains!). It's just when you center your evening around a television show and your weekends consist of shopping for this or that. BLEH! So, depressing right? I just know my husband and I have so much we want to teach and show our daughter, that it would be downright silly to gravitate toward that white picket fence existence. There's more to life than that fellow humans, and yea, I totally need to remind myself of this daily <3
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