Monday, March 23, 2015

Healthy Choco Peanut Butter Cuppies

These peanut butter cups are super simple and use two ingredients! Because of my ingredient choices, each cup is approximately 4 grams of fat, with less than a gram of sugar. If you make mini-cuppies using a mini-muffin tin, you can cut those estimates in half! Due to the nature of this recipe, mainly because of the nutritional information, it is super important to use the two products I have listed below! You can click on each of the products names for a provided link to their respective websites where you can view exact nutritional information and where you can find the products (both found on Amazon if desperate...and when it comes to chocolate desserts, that is sometimes the case).

Recipe Deets

1 Cup Lily's Dark Chocolate Chips
3 tbsp PB2 (reconstituted) - there is also another brand that can be used: Just Great Stuff (I found this to taste a lot sweeter, and it's more expensive which we all know is lame)

- Use either a regular muffin tin for 6 peanut butter cups or a mini-muffin tin for 8-10 cuppies
- Line the pans with baking cups (I used a fancy tin and didn't have liners, which made it super difficult to remove the peanut butter cups, and resulted in having to place the pan in a hot weather bath...also lame)
- In a small sauce pan, melt the chocolate while stirring constantly (if you need to add a little butter or coconut oil, feel free to do so...though this will add fat)
- once melted, remove from heat and divide chocolate into the prepared tin
- Take your powdered peanut butter and add water. The directions say "1 tbsp of water for every 2 tbsp of powder"...I just slowly add filtered water until I reach the desired level of creaminess. Your peanut butter should be creamy and slightly less thick than regular peanut butter (this makes it easy to add to the chocolate)
- When using the regular muffin tin - add a heaping 1/2 tbsp on top of the chocolate
- Place in the freezer for 30 minutes
- Remove and stuff in face
- Place remainder in the fridge in a sealed container

Voila! Treats for those who love chocolate and peanut butter but work hard on maintaining their waistlines and lady-figures!

Side-note: Both products are vegan and made in certified gluten-free facilities.

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