Tuesday, April 7, 2015

Quick Rice and Bean Fritters ~ Toddler Friendly

It's Monday, it's 5pm, and you just arrived home to a *very* hungry toddler. She's following you with her slow, exaggerated, not-quite-steady gate and she...wants...food...now. Not in 5 minutes...N.O.W. As her little square head looks up at you, you think "Is this my life for the next few years? Attempting to navigate the insatiable hunger of a very small, but very hungry person? NO!" I refuse to be controlled by two tiny hands yanking on my leg, accompanied by a tiny mouth repeating "ra ra...ra ra...RA RA" (i.e., ma ma) over and over and over. So I lean down and calming say, "Mirabelle, we do not whine in this house" as I quickly give her some empty plastic containers and a couple pots and pans to keep her occupied for 10 minutes...ugh...10 minutes, what can I make in that amount of time??

YES! Leftovers...yet not. Tricky tricky mommy >:D

Recipe Deets
1 cup pre-cooked, leftover rice (I used sprouted brown rice)
1 can refried vegetarian beans
2 tbsp flour of choice
1 eggy (or flax eggy if vegan)
a handful of panko breading (optional)
ANY SEASONING YOU WAAANT! (I used sea salt, thyme, and parsley)
1 tbsp coconut oil for frying

-  In a large bowl combine all ingredients except the oil
- Mold into small patties about the size of your palm (if they don't hold, add more flour)
- Heat oil on medium/high in a large skillet
- Add patties and cook on each side for about 5 minutes until golden brown
- serve with homemade tahini sauce, ketchup, sriracha, anything!

Done and done! Now go get yourself that much deserved cocktail!

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